Sausages are part of the sausage food group, widely consumed all over the world. Due to their rich flavor and versatility of consumption, they are very easy to prepare and include in various dishes. They are made with meat and other animal parts. Their use and consumption became popular with the well-known and appetizing hot dogs.
Sausages are prepared from ground meat, wrapped in animal intestine skin, and are available in different presentations: beef, pork, chicken, turkey or soy.
As they contain additives, colorings, flavorings and fats, perhaps some more than others, it is doubtful whether to include them in our diet or not, since it is not known for sure if it is a healthy and low-calorie food.
Vienna Sausage Nutrition facts
The following information shows the caloric content of a portion of vienna sausage equivalent to 100 grams, and also lists the other nutrients and components of this food.
- Calories: 330 Kcal
- Protein: 10.3 gr
- Fat: 25.2 gr
- Cholesterol: 52 gr
According to the nutritional values of Vienna sausage, it can be deduced that eating one or two sausages a day is equivalent to a fairly high caloric intake. Taking into account the caloric intake required by an adult person per day of 2000 to 3000 kcal.
Can viena sausage make you gain weight?
According to what we have read above, we can conclude that sausage is fattening. Despite this, if consumed in low quantities and very occasionally, sausage can be considered part of a healthy diet and can even be the main ingredient of several nutritious recipes.
The way sausages are prepared also has a lot to do, as some people eat them fried, grilled or even boiled, being much healthier. Others use dressings such as mayonnaise, mustard and other sauces to accompany them, clearly increasing their calorie count.
That is why it is recommended to eat them as natural as possible to avoid weight gain.