These delicious chocolate bars are truly irresistible to almost any palate that has tried them. They are ideal for any occasion or for a snack when you feel like something sweet, especially chocolate. Snickers are basically made from peanuts, chocolate, milk, eggs, soybean oil, and sugar; that when processed greatly increase their caloric level, due to the way they are prepared, as well as their significant content of saturated fat, classified as bad fat.
The amounts of sugar and fat present in snickers are considered high, compared to the rest of the foods eaten during the day, especially in children, who clearly need fewer amounts of calories than an adult. To clear the question of whether snickers make you fat? We invite you to continue reading this article.
Snickers Nutrition facts
The nutritional information provided in the table that you will see below, corresponds to the nutrient values, found in a 21.2 gram snickers bar. With the help of these data, you can easily identify if consuming these chocolate bars can make you gain weight and affect symptoms of diabetes, among other diseases.
• Saturated fat: 4,300 gr
• Polyunsaturated Fat: 2,200 gr
• Monounsaturated Fat: 5,100 gr
• Cholesterol: 3mg
• Carbohydrates: 32.60 gr
• Sugar: 27.10 gr
• Fiber: 0.4 gr
¿Can snickers make you gain weight?
Definitely because it is a food with high amounts of sugar and fats that promote overweight, daily consumption is not recommended, that is, this snack is not regularly included in the daily menu. Despite being exquisite, it is not beneficial if you want to lose weight. Additionally, the amounts of sugar in a snickers bar can be harmful to health.
To the disappointment of some, snickers do get fat, and we can corroborate this by reviewing their nutritional information. However, it is a reality that despite being very discouraging, for lovers of this type of snack, its consumption can continue to be done, but eventually and in moderate quantities. In this way, we can avoid a little the effects that these chocolate bars generate on our weight.