Popcorn is one of the few healthy snacks that you can find, they are consumed in much of the world, being very popular in Latin American countries, where they receive another name. Popcorn, being a food made mainly of corn, is an excellent option to consume at any time of the day and in the amounts you want, as well as being very useful for those who have a healthier diet.
This corn snack has great health benefits, including that it improves constipation, thanks to its high fiber content, in addition to helping to satisfy hunger, regulate blood sugar levels and prevent anemia, as It is characterized by having high levels of vitamins and minerals.
Popcorn Nutrition facts
The information you will see below corresponds to the most important nutritional data found in a cup of popcorn, with the help of this information you can have a broader idea about how many calories does this food contain? And how can it make you gain weight?
| Calories | Fat | Carbohydrates | Protein | Cholesterol | Sodium | Potassium |
| 31 Kcal | 0.36 g | 6.22 g | 1.04 g | 0 mg | 1 mg | 26 mg |
According to the data provided in the previous table, regarding the nutritional information of the popcorn, we can deduce the following.
A cup of popcorn contains around 31 Kcal, distributed mainly in various groups such as fats, carbohydrates and proteins. These calories, compared to those required by an adult (2300 Kcal) and a child (1500 Kcal) per day, are equivalent to 1.5% (adults) and 2.1% (children) of calories.
As for carbohydrates, the amounts of these in a serving of popcorn are not very high, since it contains 6.22 grams of carbohydrates, so that a cup of popcorn is 2.7% carbohydrates , of the 230 grams needed for one person.
Fats are also present in this food, however they do not represent a high value, since it only has 0.36 grams of fat, of the 50 and 70 grams that an adult and child require per day; assuming a fat percentage of 0.7% (adult) and 0.8% (children). Additionally, the fats present in a higher percentage, such as monounsaturated and polyunsaturated, are considered within the type of good fats.
¿Can popcorn make you gain weight?
In answer to the question, can popcorn make you gain weight? the answer is no. Popcorn does not have the calories necessary to make a person gain weight. On the contrary, they are considered as a healthy food, regardless of whether it is a snack; Thanks to its main ingredient, corn, which contains great properties.
Despite the great news that this snack is not fattening, it is also important to bear in mind that natural popcorn is those that are not fattening, but those with added sugars, caramel, dyes and other additives, if they can make you rise of weight. This is because these types of ingredients have their own caloric level, which when added to the popcorn, causes their amounts of calories and fat to rise.
So if you want to include popcorn in your day and not worry about whether it will make you fat, consuming it naturally and as free of harmful oils is the best option.