Palak paneer is a vegetarian dish, which originated in the Punjabi region of northern India. It is a signature dish of this country and well known worldwide. Although it has an original recipe, it has some variations such as those prepared in India itself and also in Pakistan and Bangladesh.
This tasty curry based on cheese (panner) and spinach, is served hot and preferably accompanied by boiled rice, and flat bread or roti which is basically the same.
This nutritious sauce can also be complemented with onion. The word palak means spinach, and paneer is a type of Indian cheese. Sometimes spinach can be substituted with greens and mustard greens. In this case it would be saag panner.
Palak Paneer Nutrition facts
This dish of the Indian gastronomy, being mainly composed of vegetables, has great properties and is an excellent source of nutrients, which is why it is considered a healthy food and has few calories.
Next, we are going to know the nutritional information of Palak Paneer in a portion of 100 grams, based on a daily diet of 2000 Kcal.
- Calories: 169 Kcal
- Protein: 7.89 gr
- Fat: 13.18 gr
- Carbohydrates: 6.07 gr
Spinach is characterized by its high content of vitamins and minerals, especially magnesium and calcium. They are an excellent source of antioxidant substances, which are very beneficial for health. The cheese adds proteins and fats to this recipe, so the caloric content of the dish is considerably increased.
Can Palak Paneer make you gain weight?
According to what we have read above, it can be concluded that the Palak Panner is not fattening. This food does not have the necessary calories that drastically contribute to weight gain, although it has a large amount of fat, something not so flattering for some people. Its large amount of vegetables makes this dish have a perfect balance, which prevents us from getting fat.
Finally, it should be noted that a food by itself does not make you put on weight, as long as it is consumed in moderation and without excesses. If so, there is no need to worry.