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Makes You Fat

Does garlic bread make you fat?

Garlic bread is a delicious snack that delights the palate of many, it is a good accompaniment to any meal. It can also be served as an appetizer, snack or sandwich in any kind of gathering with family and friends, as the vast majority like it.

This bread is one of the fundamental accompaniments in the Mediterranean diet and although it combines with almost everything, there are those who prefer to eliminate it from their diet, as they believe it makes them gain weight.

Can garlic bread make you gain weight

Garlic bread Nutrition facts

The following table shows the caloric content of a portion of garlic bread equivalent to 100 grams, and also lists the other nutrients and components of this food.

1 serving of 100 g is equivalent to:

  • Calories: 349 Kcal
  • Protein: 8.34 gr
  • Fat: 18.58 gr
  • Carbohydrates: 41.64 gr

According to the nutritional values of garlic bread, it can be deduced that eating one or two slices of garlic bread a day is equivalent to a fairly high caloric intake. Taking into account the caloric intake that a person needs per day.

Can Garlic Bread make you gain weight?

The garlic bread is not fattening, but the toppings or creams that are added to it and that in most cases can be very caloric due to the amount of flour used for its elaboration. Therefore, it can be said that garlic bread is fattening.

Additionally, also abusing its consumption, that is to say, eating many portions a day can cause weight gain in the long term. The answer is yes, it is possible as long as it is done in moderation, taking into account the rest of the calories consumed during the day and the recommendations proposed in the previous paragraphs.

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