Banana is a delicious tropical fruit, but it has generated doubts among many consumers as to whether or not it is fattening to consume it as a smoothie. Before talking about whether the banana smoothie makes you fat, it is important to mention that the banana is not only a delicacy, it also has very beneficial nutrients for the body. Banana helps against constipation, is a rich source of potassium, reduces cholesterol levels, among other related benefits.
Starch and its relationship with a few extra kilos
Bananas, like potatoes, cereals, flour and peanuts, have starch. This substance is the one that can make the difference between them this shake makes you fat or not. Because starch is slow to digest, it is recommended to eat bananas in the early hours of the day, and not at night, since the little physical activity of the body at this time allows this substance to stay in the body for longer. , becoming fat.
Another aspect to keep in mind is the preparation of the banana as a smoothie, usually these drinks contain ingredients such as sugar, milk and others that, like those mentioned, if they make you fat, so if you want to consume banana smoothie and not gain weight, you should be careful with the time you consume it and how it is prepared.
Banana smoothie Nutrition facts
The nutritional information provided in the table below corresponds to the important nutritional information found in a 225 gram glass of banana smoothie. With the help of these data, you can take a guide on how to eat this shake and not gain weight.
- Protein: 4.23 gr
- Carbohydrates: 46.59gr
- Sugar: 33.32 gr
- Saturated fat: 2.18 gr
- Cholesterol: 11 mg
- Sodium: 59 mg
- Potassium: 567 mg
¿Can banana smoothie make you gain weight?
Banana is a very versatile fruit, ideal for preparing all kinds of presentations, including the smoothie. This type of banana preparation contains milk and sugar, which increases the amounts of calories in this shake, since each of these ingredients has a caloric level.
Likewise, the starch contained in bananas, which as we already know is not very favorable for losing weight, causes the amounts of calories to increase. In conclusion, a 225 gram glass of banana shake does not make you gain weight, as long as its consumption is moderate and at the right times, otherwise this drink can make you gain weight.