Avocado is also a delicious fruit with a lot to contribute to the body, its flavor pleases adults and children, and combined with a healthy diet, it can benefit the consumer’s health, thanks to its nutritional values.
In addition to this, avocado has also gained a bad reputation in terms of weight, since it is believed that avocado is fattening and therefore those who want to lose weight, refrain from its consumption.
This belief is due to the amount of lipids that avocado contains. However, this fat it contains is healthy as it is vegetable fat, that is, unsaturated fats that, unlike saturated fats that are bad, do not cause health problems and are overweight.
On the contrary, scientific studies ensure that the amount of fat contained in avocado contributes to the reduction of high levels of bad cholesterol and benefits the heart, helping it to stay healthier.
Avocado Nutrition facts
This delicious and nutritious fruit contains significant amounts of potassium, magnesium, vitamin B1, vitamin B9, vitamin E and many antioxidants. All of these vitamins improve skin, heart health, and nervous system.
According to various reports, a 100-gram serving of avocado contains 160 calories, distributed as follows:
- Protein: 2 gr
- Carbohydrates: 8.53 gr (Fiber 6.7 gr – Sugar 0.66 gr)
- Fat: 14.66 gr (monounsaturated 9.799g – saturated 2.126g – polyunsaturated 1.816 g)
- Potassium: 485 mg
- Sodium: 7 mg
- Cholesterol: 0 mg
¿Can avocado make you gain weight?
The amounts of fat that an avocado contains are not a factor of concern, if what you want is not to gain weight. These fats are very flattering, since they produce a feeling of satiety, which allows you to consume food in moderation.
If avocado is not consumed in excess, it does not have to make a person fat, everything will depend on the quantities, as it happens with any type of food.
The fact that an avocado has caloric levels does not mean that the avocado is fattening, because its richness in good fats that, far from being fattening or harmful to health, are very flattering. In conclusion, avocado is NOT fattening and can be included in weight loss diets, without affecting the desired results, as long as it is consumed in moderate amounts.