Apples are a quintessential autumn fruit, its pleasant and rich flavor makes it the ideal ingredient to prepare different and delicious desserts, one of this is apple pie. There is a variety of them, red, green, yellow, sweet, soft, juicy and crunchy.
Apple pie is an exquisite dessert, special for breakfast, snacking and eating a piece while watching TV. But it is not as healthy as it seems, for this reason it is necessary to have special moderation when eating this dessert.
Any recipe that includes in its ingredients certain amounts of sugar, flour and fats in its preparation, can influence your weight, as they contain a lot of calories. That is why in this post we have decided to talk about whether apple pie is fattening, since it is a topic that worries some people.
Apple pie nutrition facts
The information shown below corresponds to the caloric content of a 100-gram serving of apple pie. It also lists the other nutrients and components of this food.
- Calories 237 Kcal
- Fat: 11 g
- Cholesterol: 0 mg
- Carbohydrates: 34 gr
Additionally, apple pie contains some vitamins such as: Vitamin A, C, K, B12, calcium and iron. Because its main ingredient is the apple, a fruit considered very healthy.
Can apple pie make you gain weight?
According to what we have read above, we can conclude that apple pie is fattening. Because it is a dessert with a high content of sugars and saturated fats.
When consuming a food, you must take into account its ingredients, because if they are processed, it will have many more calories than a natural food and will make you gain weight.
However, the way of preparing this cake, as well as the ingredients and the frequency in which it is consumed, are of great help to be able to include it in our diet, from time to time, without excessive weight gain. Although if you are trying to lose weight, the best thing to do is to stay away from it and opt for healthy foods.